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Plate® my3™ Whole Body Vibration Machine

Power Plate my3 Whole Body Vibration Machine

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Power Plate my3 Whole Body Vibration Machine

Item Number: tna-pp-71-MY3-3100

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Plate® my3™ Whole Body Vibration Machine

This item will increase in price very soon - NEW 2023 Pricing!

This a high-quality whole body vibration machine at a cost-efficient price.

• User–friendly

• Inspired by performance.

• Maneuverable

• Economical

You have the power to achieve what’s possible right in your home. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. It’s easy to use, and in as little as three quick workouts per week, you can become the best possible you.

What’s Included?

• Hand Straps (set of 2)

• Rubber Mat Set (set of 3)

• Instructions for Use

• Exercise Poster

• Power Cord

• Features

• Grade: Consumer

• Color: Silver - additional colors available upon request (additional fee with a 12-week lead time)

• Time Selections: 30 / 60 seconds

• Frequency / Pre-set Frequencies: 35Hz

• Vibration Energy Output (amplitude): Low / High

• Operation: User-friendly interactive display

• PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results.

Specifications

• Machine Dimensions (WxDxH): 30in x 25in x 61in / 76cm x 64cm x 155cm

• Platform Dimensions (WxD): 25in x 17in / 64cm x 43cm

• Weight: 115lb / 52kg

• Maximum Load: 264lb / 120kg

• Power Supply: 100-240 VAC, 50/60Hz Universal Voltage

• Nominal Power in Operation: 250-285W

• Certifications:

• CE and EMC

• RoHS/WEEE

• CB

• FDA Listed as Class 1 device, 510k exempt.

• Celebrity Power Plate Users (PDF)

Power Plate Whole Body Vibration Machine

We at ITNA are an authorized dealer for the most sought after WBV machine, Power Plate!

We sell all Power Plate WBV models.

Visit our website, select Health & Fitness, whole body vibration machines and see which model it right for you!

Why Power Plate?

• Whether you’re a beginner or an elite athlete, our whole-body vibration technology will help you achieve your goals.

• Increase your strength and flexibility.

• Get better results faster thanks to Precision Wave™ Technology.

• Exercise with less chance of strain due to patented multi–directional vibration

• Experience a complete workout in just 15 minutes.

How does it work?

• Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.

• Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Power Plate helps you become who you want to be.

STRENGTHEN YOUR BUSINESS WITH

VIBRATION THERAPY SOLUTIONS

• Easy to implement and manage, a recovery space utilizing vibration therapy allows the body to quickly rebuild and positively adapt to training.

• Supporting achievement, satisfaction and experience, members will feel better faster and leave your facility relaxed, rejuvenated and ready for more.

• Driven by top fitness trends such as HIIT, group training, personal training, body, and free weight training; better, faster, more structured, and enjoyable recovery is big for business.

• Designed for the needs of all age groups, abilities and training preferences, our whole body and targeted vibration solutions create an excellent differentiator to encourage both new sales opportunities and member retention.

ACHIEVE FASTER RESULTS WITH

• VIBRATION THERAPY SOLUTIONS

• Using Power Plate’s whole body or targeted vibration products, everyone, regardless of fitness level, can benefit from post-workout recovery. As an ideal introduction to vibration assisted technology, Power Plate’s targeted vibration products are portable and easy to use.

• Power Plate’s vibration-assisted technology reduces inflammation by increasing blood flow and lymphatic flush to ease pain, promote faster recovery of damaged muscles & tendons and improve joint mobility.

• Assisting health clubs, wellness facilities and clinics to meet the needs of their members and clients, targeted vibration delivers therapeutic relief directly to the areas that need it most and provides a positive engagement tool.

ACTIVE RECOVERY SOLUTIONS

• Driven by top fitness trends such as HIIT, group training, personal training, body weight and free weight training (all of which call for high performance); better, faster, more structured, and enjoyable recovery is big for business.

• Easy to implement and manage, a dedicated Recovery space will support member achievement, satisfaction, and experience. This encourages retention as well as creating an excellent differentiator and new sales conversion tool:

Increase Member Results & Retention

• Provide your clients and your business with the opportunity for success by offering the ultimate recovery experience utilizing vibration, massage, compression and even heat and ice therapies.

• New Revenue Opportunities

• Meeting the needs of all age groups, abilities and training preferences, our flexible, scalable solution is easy to operate and earn from.

FREQUENTLY ASKED QUESTIONS

CAN I USE POWER PLATE WITHOUT PERFORMING ANY OTHER EXERCISES?

• Many people who use Power Plate with no other exercise are happy with their results. We do advise users to also engage in some form of cardiovascular exercise. It is important to remember that Power Plate can be used in conjunction with many other forms of training and pieces of exercise equipment.

WHO CAN USE POWER PLATE?

• We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy, or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training.

IS VIBRATION TRAINING SAFE?

• There are literally hundreds of thousands of Power Plate users across the world, who have been exercising on the device for many years. Such widespread use with no reported negative effects over an extended period demonstrates the safety of training on Power Plate. As with any form of exercise, there are certain preexisting medical conditions, which may make Power Plate an unsuitable option.

I HAVE SEEN MANY OTHER VIBRATION PLATFORMS FOR SALE. HOW DOES POWER PLATE DIFFER FROM THESE?

• Power Plate is considered the market leader, with more than 15 years’ experience in whole body vibration training, products, and services. To ensure our products offer health and fitness benefits for a wide range of users, they have been developed by our research and product development team based on proven scientific findings regarding the effects of specific vibration exercise programs. Power Plate creates a mechanical stimulation, which ranges from 25Hz to 50Hz, chosen specifically because it is out of the range of the human body's own resonance. Performance Health Systems is the only specialized company in its field to be a certified medical device manufacturer.

WHERE CAN I FIND A POWER PLATE TO TRY OR BUY?

• IN THE NEW AGE can ship to any US state and have the product unpacked, delivered inside. Additionally, ITNA, has the resources to arrange all warranty and product support.

CAN I USE POWER PLATE EVERY DAY?

• As with most forms of training, Power Plate will generate fatigue in the body. This fatigue is what stimulates the body to adapt and develop, but too much training results in excessive fatigue and over–training. As a very general guide we would suggest two to three training sessions per week, each lasting between 15 and 30 minutes and leaving 48 to 72 hours for recovery between sessions. We recommend you seek advice from a certified Power Plate trainer prior to your first session.

Benefits of the Whole-Body Vibration Plate

Have you tried Generator’s Whole Body Vibration Plate yet? Whole Body Vibration (WBV) isn’t just the latest fad at the gym, WBV provides proven health benefits including:

• Stronger muscles

• Increased bone mass

• Increased blood flow

• Increased flexibility

• Stimulate lymphatic system.

• Decrease in cortisol levels.

The idea of using vibration for health benefits dates to ancient Greece, but the concept of whole-body vibration transitioned from unproven concept to serious science when the Russian space program used it to simulate the weight of gravity for astronauts who would otherwise lose muscle tissue and bone density while living in space’s zero-gravity atmosphere.

It’s also believed that Russian athletes used WBV therapy to improve performance for their Olympic athletes in the 1980s. While professional athletes have been using vibration for years to enhance performance, this therapy is beneficial for anyone at any age who is interested in improving their health.

Stronger Muscles:

What Is Whole Body Vibration Therapy?

• The idea of using vibration for health benefits dates to ancient Greece. The concept was connected to modern exercise machines in the 1800s by a Swedish physician named Gustav Zander. He was also a gymnast and inventor, so he created multi-functional exercise machines that were sold through street fairs. Some of his machines utilized vibration, and that trend continued with a vibrating chair created by Dr. John Harvey Kellogg.

• The concept of whole-body vibration transitioned from an unproven concept pedaled by inventors to serious science when the Russian space program used it to simulate the weight of gravity for astronauts who would otherwise lose muscle tissue and bone density while living in space’s zero-gravity atmosphere. It’s also believed that Russian athletes used whole body vibration therapy to improve performance for their Olympic athletes in the 1980s, so you could say that they were the first to seriously implement this strategy on the professional level.

• Today, whole body vibration machines make it easy to add this therapy into your own healthy lifestyle. While professional athletes have been using vibration for years to enhance performance, this therapy is beneficial for anyone interested in improving their health. This includes people of all ages, so don’t assume that you’re too old to try something new.

• So, how does it work? You position yourself on top of a platform that will start vibrating when turned on. Your body picks up energy transmitted from the vibrating platform, which stimulates muscle contractions naturally. Think of it as giving your muscles a workout while you stand, sit, or lie in one place. Some machines with large platforms are suitable for stretching, yoga poses or other exercises that you can do in one place, so you can turn this into an active therapy as well.

• As vibration therapy machines become more popular, they’re also becoming more affordable. You can buy one for your home for less than $2,000, or you can find a local gym or fitness club that already has one available. However, some online companies such as IN THE NEW AGE sell very high-end professional WBV's from $2,000 - $12,000.

• As you sit or stand (always with knees at least slightly bent!) on the vibration plate, your muscles contract and relax 30 times each second. As your body works to regain stability, multiple muscle fibers become engaged in each movement, significantly amplifying the effectiveness of any movement performed on the plate. Therefore, doing squats on a vibrating plate requires so much more energy than doing them on the ground. To make the most of your time on the WBV plate, consider performing dynamic strength exercises like squats, push-ups, lunges, etc. The variation applied in different angles enhances the performance of the exercise by activating more muscle fibers which leads to muscle growth and increased muscle density.

Lower Blood Pressure:

• Whole body vibration has been demonstrated to reduce hardening of the arteries in study after study, among populations ranging from men in their mid-twenties to postmenopausal women. In each study, the subjects' blood pressure was lowered significantly.

Stronger Bone Density:

• WBV performed three times per week for 15 minutes has been shown to improve bone density, providing people with a drug free alternative to osteoporosis prevention, management, and improvement.

Better Balance, Flexibility, Coordination:

• During traditional exercise, muscles contract 1-2 times per second as opposed to 30 contractions per second while using a vibration machine. Standing, or better yet performing exercises, on the vibration plate engages your core and hip flexors to stabilize your body. This makes your body work harder and eventually, the muscles around the joints grow stronger. Over time, you’ll notice that your balance, coordination, posture, and flexibility have improved.

Increase Immunity and Stimulate Lymphatic System:

• As muscles repeatedly contract and relax, the blood circulation in your body increases. Increased blood flow makes sure that your muscles are oxygenated, which speeds up the recovery process and rejuvenates the body. Improvement in blood circulation also leads to faster metabolic waste removal.

• WBV therapy stimulates the lymphatic system causing an immune response in the lymph nodes and giving the body better defenses against illnesses. WBV exercise also causes the lymph system to drain more efficiently, getting trapped fats and toxins on their way out of the body through the natural filters of the circulatory system. This is especially important for the aging body where lymph health is ever more vital to overall health.

Lower Cortisol Levels:

• Cortisol is a stress hormone released by the adrenal glands. While cortisol is important for helping your body deal with stressful situations, when cortisol levels are too high for too long, this hormone can hurt you more than it helps. When cortisol levels remain high over an extended time, they can cause weight gain and high blood pressure, disrupt sleep, negatively impact mood, reduce your energy levels, and contribute to diabetes.

• The Whole-Body Vibration Plate can serve as a great warm up or cool down from activity, or just a supplement to your regular exercise regime. Come on into Generator and experience the benefits for yourself. If you’ve never used one before, be sure to let us know so we can assist you in your first-time use.

Power Plate Clients

Take a look at some of the most iconic sports teams and Universities that use Power Plate. They can’t all be wrong.

Pro Football

• Atlanta Falcons

• Baltimore Ravens

• Carolina Panthers

• Chicago Bears

• Cincinnati Bengals

• Cleveland Browns

• Denver Broncos

• Detroit Lions

• Green Bay Packers

• Houston Texans

• Kansas City Chiefs

• Miami Dolphins

• New England Patriots

• New Orleans Saints

• New York Giants

• New York Jets

• Oakland Raiders

• Pittsburgh Steelers

• San Diego Chargers

• San Francisco 49ers

• Seattle Seahawks

• St. Louis Rams

• Tampa Bay Buccaneers

• Tennessee Titans

Pro Baseball

• Arizona Diamondbacks

• Baltimore Orioles

• Boston Red Sox

• Chicago Cubs

• Chicago White Sox

• Cleveland Indians

• Colorado Rockies

• Detroit Tigers

• Kansas City Royals

• Los Angeles Angels

• Los Angeles Dodgers

• Miami Marlins

• Milwaukee Brewers

• Minnesota Twins

• New York Mets

• New York Yankees

• Oakland Athletics

• Philadelphia Phillies

• Pittsburgh Pirates

• San Diego Padres

• San Francisco Giants

• St. Louis Cardinals

• Tampa Bay Rays

• Texas Rangers

• Toronto Blue Jays

Pro Basketball

• Atlanta Hawks

• Brooklyn Nets

• Chicago Bulls

• Cleveland Cavaliers

• Dallas Mavericks

• Denver Nuggets

• Detroit Pistons

• Golden State Warriors

• Houston Rockets

• Los Angeles Lakers

• Memphis Grizzlies

• Milwaukee Bucks

• New York Knicks

• Orlando Magic

• Phoenix Suns

• San Antonio Spurs

• Toronto Raptors

• Washington Wizards

Pro Hockey

• Anaheim Ducks

• Chicago Blackhawks

• Dallas Stars

• Los Angeles Kings

• Montreal Canadiens

• Nashville Predators

• Ottawa Senators

• Pittsburgh Penguins

• Toronto Maple Leaf’s

College Programs

• Arizona State University

• Auburn University

• Baylor University

• Bucknell University

• Clemson University

• Colorado State University

• DePaul University

• East Durham College

• Florida State University

• George Mason University

• Georgia Tech

• Indiana University

• Iowa State University

• Iowa University

• Lincoln College

• Marshall University

• Miami University of Ohio

• Michigan State University

• North Central College

• North Dakota State University

• Northwestern University

• Notre Dame University

• Occidental College

• Ohio State University

• Oklahoma State University

• Penn State University

• Seton Hall University

• Stanford University

• Texas Christian University

• Texas Tech University

• Tulane University

• University of Akron

• University of Alabama

• University of Arizona

• University of Arkansas

• University of Bradford

• University of California – Berkeley

• University of California – Los Angeles

• University of California – Irvine

• University of Colorado

• University of Connecticut

• University of Delaware

• University of Florida

• University of Georgia

• University of Houston

• University of Kansas

• University of Louisville

• University of Maryland

• University of Miami

• University of Michigan

• University of Minnesota

• University of Mississippi (Ole Miss)

• University of Missouri

• University of Nebraska

• University of Nevada – Las Vegas

• University of New Hampshire

• University of New Mexico

• University of Oklahoma

• University of Pennsylvania

• University of Pittsburgh

• University of South Alabama

• University of South Florida

• University of Southern California

• University of Tennessee

• University of Texas

• University of Texas – El Paso

• University of Virginia

• University of Washington

• Villanova University

• Washington State University

• West Virginia University

Amateur Baseball

• JR East Baseball Team

• Kashima Blue Wings

INTERNATIONAL

• Elite Performance Centers

• Chinese Sports Federation

• European Golf Tour (Physiotherapy Bus)

• EXOS (USA)

• Jim McLean Golf School (USA)

• National Cricket Academy (India)

• Sport Hochschule Koln (Germany)

• European Ryder Cup Team (K-Club 2006 & Valhalla 2008

Football / Soccer Teams

• AFC Ajax (Netherlands)

• Arsenal FC (UK)

• Besiktas FC (Turkey)

• Bolton FC (UK)

• Cerezo Osaka (Japan)

• Chelsea FC (UK)

• Chicago Fire (USA)

• Clube Atletico Mineiro (Brazil)

• Club de Futbol Pachuca (Mexico)

• Club Deportivo Guadakajara (Mexico)

• Club Tecos UAG Mexico (Mexico)

• Club Necaza Mexico (Mexico)

• DC United (USA)

• Everton FC (UK)

• FC Seoul

• FC Toyoko (Japan)

• Flamengo (Brazil)

• Fulham FC (UK)

• Galatarary FC (Turkey)

• Goias (Brazil)

• Jef United Chiba (Japan)

• Jubilo Iwata (Japan)

• Kashima Antlers (Japan)

• Kawasaki Frontale (Japan)

• Kyoto Sanga FC (Japan)

• Los Angeles Galaxy (USA)

• Liverpool FC (UK)

• Manchester City FC (UK)

• Manchester United FC (UK)

• Middlesbrough FC (UK)

• Montedio Yamagata (Japan)

• Nagoya Grampus (Japan)

• Omiya Ardijya (Japan)

• Rangers FC (Scotland)

• Sanfrecce Hiroshima

• Sociedade Esportive Palmeiras (Brazil)

• Shonan Bellmare (Japan)

• Tokushima Vortis (Japan)

• Tottenham Hotspur FC (UK)

• Urawa Red Diamonds (Japan)

• Vegalta Sendai (Japan)

• Vissel Kobe (Japan)

• West Bromwich Albion FC (UK)

• Yokohama F Marinos (Japan)

National Teams

• China Badminton Team

• China Gymnastics Team

• China Kayaking Team

• China Tae Kwon Do Team

• China Tennis Team

• China Track & Field Team

• China Volleyball Team

• French Swin Team

• French Ski Team

• German Bobsled Team

• German Football Team

• German Ski Team

• Japan Figure Skating Team

• Japan Rhythmic Gymnastics Team

• Japan Soccer Team

• Japan Tennis Team

• Japan Track & Field Team

• Japan Volleyball Team

• Japan Weightlifting Team

• Pole France de Natation d’Antibes Team GB

• Turkish Football Team

• Turkish Swim Team

Rugby Teams

• Argentina Rugby Team

• Clermont Ferrand – Rugby Union

• Kobelco Steelers

• Kubota Spears

• London Wasps

• NEC Green Rockets

• Northampton Saints Rugby Club

• Sale Sharks

• Sanix Blues

• Suntory Sangoliath

• South Africa Rugby Team

• Welsh Rugby Team

• Wigan Warriors

• Yamaha Jubilo

• YCK Rugby League Football Club

• Turkish Football Team

• Turkish Swim Team

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