Lifetime Vibe Whole Body Vibration Machine (Athletic Edition)
Of course, the Lifetime Classic can and is used by athletes in the same way any quality made whole body vibration machine is, however. Lifetime Vibe has developed a high-end, LOW-COST athletes’ version for those wh require something extra to enhance their Lifetime Vibe work out even more!
The difference between the Classic and the Athletic Edition:
• LIFETIMEVIBE WHOLE BODY VIBRATION PLATE FOR ATHLETES
• Athletic Model includes identical controls and inside mechanics as Classic Model, but:
• Vibration plate is 6? wider and 4? deeper than classic.
• No removable stool and removable handles-because of the wider vibration plate.
• The wider plate increases maximum amplitude (up and down motion) from 10mm (classic) to 14mm (athletic).
• (Optional:) Wood parts are painted silver instead of stained cherry.
Apart from the above, everything else is the same as the Classic edition!
IN THE NEW AGE, the authorized dealer for the 1 and only original Lifetime Vibe Whole Body Vibration machine!
PLEASE NOTE! For a limited time, we are including FREE shipping within the USA! Additionally, we can ship this item FULLY ASSEMPLED, unpacked, delivered inside your home or business!
About the product:
RELIEVE PAIN, SLEEP, AND WALK AGAIN, BUILD YOUR BODY'S NATURAL IMMUN SYSTEM!
Remember, the human body already has a built-in mechanism designed to RESEST potential viruses, illness, and more! However, a weak IMMUNE SYSTEM is a TARGET for those DREADFUL VIRUSES!
• BETTER HEALTH IN
• 10 MINUTES A DAY!
• THE MACHINE DOES THE WORK,
• YOU REAP THE REWARDS!
• LEARN THE SCIENCE:
• Starting with as little as 10 minutes
• Unlike many other WBV machines, this is MADE in the USA!
ATHLETIC PERFORMANCE AND WHOLE-BODY VIBRATION
IMPROVING PERFORMANCE:
Whole body vibration can help to increase athletic performance. Increased blood flow and oxygenation of the muscle’s prompts elasticity, strength, and power (Wilcock et al., 2009). Holding a static or dynamic pose for up to 60 seconds at a time while vibrating on the Whole-Body Vibration platform can activate targeted muscle groups.
Studies have shown whole body vibration improves vertical jump (Torvinen et al., 2002). Whole body vibration exercises can improve physical condition for athletes from many sports.
LIFETIME VIBE EXERCISES:
Lifetime Vibe’s patented design isolates the vibration in the base, not the handles–reducing harsh and violent movement. Unlike competitor machines, LifetimeVibe also accelerates gradually to the chosen speed, making the experience much more comfortable for the user.
SUGGESTED POSITIONS:
Flip through the program and exercise booklet to determine positions and exercises beneficial to your level of ability. Use massage positions to help relieve muscle soreness or tightness.
SPEEDS AND PROGRAMS:
Speed below 25 helps build muscle, while speeds above 25 massage. See the LifetimeVibe program booklet for further instructions.
REFERENCES:
1. Wilcock, I.; Whatman, C.; Harris, N.; Keogh, J. Vibration Training: Could It Enhance the Strength, Power, or Speed of Athletes? Journal of strength and conditioning research 2009, 23, 593-603.
2. Torvinen, S.; Kannus, P.; SIEVÄNEN, H.; JÄRVINEN, T. A. H.; PASANEN, M.; KONTULAINEN, S.; JÄRVINEN, T. L. N.; JÄRVINEN, M.; OJA, P.; VUORI, I. Effect of four-month vertical whole body
vibration on performance and balance. Medicine and science in sports and exercise 2002, 34, 1523-1528.
BACK PAIN AND WHOLE-BODY VIBRATION
HEALTH CONDITION:
Chronic Lower Back Pain is generally not a result of bone maladies, but rather is caused by issues such as overuse, strains, injury, and/or sitting or standing for extended periods. Pain is triggered by tightening connective tissue and weak muscles.
WHOLE BODY VIBRATION AND BACK PAIN:
Routine whole body vibration therapy can provide effective and often immediate relief of back pain. Back pain can make daily tasks and exercising difficult and painful. One of the most recommended treatments of back pain is to stretch and strengthen the muscles in the back and core. Whole body vibration therapy stretches and strengthens connective tissues without straining them.
Whole body vibration delivers mechanical loading to the skeletal muscles, thereby strengthening the muscles and improving circulation and flexibility. Strengthening core muscles helps develop better posture and spinal health to prevent and eliminate back pain. Back pain due to extended sitting decreased in workers of a 2017 study after whole body vibration treatment (Kaeding et al., 2017). Keading et al. concluded that whole body vibration can be a safe, effective, and suitable treatment for those who were experiencing back pain. Whole body vibration has also been proven as an effective method to aid those with chronic lower back pain (Rittweger et al., 2002).
LIFETIMEVIBE EXERCISES:
Lifetime Vibe’s patented design is especially helpful for people with back pain because it isolates the vibration in the base, not the handles–reducing harsh and violent movement. Unlike competitor machines, LifetimeVibe also accelerates gradually to the chosen speed, making the experience much more comfortable for those with back pain.
SUGGESTED POSITION:
Stand on LifetimeVibe machine with feet hip-width apart and use the program booklet to identify a stretch that will be beneficial to you. (See pages 27-33 in the LifetimeVibe Program booklet)
SPEEDS AND PROGRAMS:
Set speed above 25. Pre-set programs 3, 6, and 7 all maintain a speed above 25.
CONSTIPATION AND WHOLE-BODY VIBRATION
CONDITION:
Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. However, a person with a healthy colon averages two or more well-formed bowel movements a day.
EXERCISE AND TREATMENT:
Constipation can be caused by inadequate exercise or immobility. “Quick-fix” medications are often used to clear out the bowels quickly. However, the better method may be strengthening the smooth muscles of the bowels for a more effective, long-term solution to constipation. Whole body vibration strengthens smooth muscles through oscillation, which causes muscles to rapidly contract and relax. This has been shown to significantly improve the condition of those with chronic functional constipation (Wu et al., 2012)
When the digestive and excretory systems are working properly, they rid the body of accumulating waste in the colon, which prevents toxins from being absorbed from the colon into the bloodstream. Whole body vibration can aid in minimizing the buildup of toxins because the vibrations increase blood flow. Whole body vibration also improves gut microbiota that aid in digestion. Although the mechanism is still unproven, improvement in gut microbiota may be due to increased intestinal permeability (Song et al., 2019).
LIFETIME VIBE EXERCISES:
Lifetime Vibe’s patented design isolates the vibration in the base, not the handles–reducing harsh and violent movement. Unlike competitor machines, LifetimeVibe also accelerates gradually to the chosen speed, making the experience much more comfortable for those with pain.
SUGGESTED POSITIONS:
Stand on Lifetime Movie with your feet 12 inches apart. Move your feet farther apart as tolerated. Read through the exercises and massage positions on the reverse side of the flip chart. Choose the positions most suitable for your condition. (See Page 13 in the LifetimeVibe program booklet)
SPEEDS AND PROGRAMS:
Set speed range between 25 and 60. Begin with Pre-set programs 1, 2, and 3. Increase the intensity, duration, and number of exercises, as tolerated. When your body is ready, experiment with the rest of the Pre-set programs and exercises.
REFERENCES:
1. Song, N.; Liu, X.; Feng, Q.; Xu, M.; Lan, X.; Li, M.; Liu, R.; Li, C.; Dong, T.; Wang, D.; Liu, S. Whole Body Vibration Triggers a Change in the Mutual Shaping State of Intestinal Microbiota and Body’s Immunity. Front. Bioeng. Biotechnol. 2019, 7.
2. Wu, T. -; Wei, T. -; Chou, Y. -; Yang, C. -; Wu, C. -; Chen, Y. -; Liu, S. - Whole-body vibration for functional constipation: a single-centre, single-blinded, randomized controlled trial. Colorectal disease 2012, 14, e779-e785.
BALANCE AND WHOLE-BODY VIBRATION
HEALTH CONDITION
Poor balance affects a wide variety of people, can be short-term or permanent, and can cause dizziness. About 30% of people over the age of 65 lose their balance and suffer a fall each year.
WHOLE BODY VIBRATION AND BALANCE:
Whole body vibration has been found to improve balance (Sitjà-Rabert et al., 2012). Whole body vibration delivers mechanical loading to the skeleton, which increases bone mass and enhances muscle and skeletal control. As a result, balance, gait, and posture improve.
Often, those who suffer from imbalance don’t have the muscle strength and coordination to prevent them from falling. Whole Body Vibration can improve balance and increase muscular strength and power (Salmon et al., 2012). Whole body vibration can strengthen core and leg muscles and is a simple and effective form of exercise to help those suffering from imbalance to gain control.
LIFETIMEVIBE EXERCISES:
Lifetime Vibe’s patented design is especially helpful for people with imbalance because it isolates the vibration in the base–reducing harsh and violent movement. Unlike competitor machines, LifetimeVibe also accelerates gradually to the chosen speed, making the experience much more comfortable for those with poor balance.
SUGGESTED POSITIONS:
Stand on LifetimeVibe with your feet about 12 inches apart. Move your feet farther apart as tolerated. Read through the booklet to determine exercise and massage positions on the reverse side of the flip chart suitable for your condition. (See page 22 in LifetimeVibe program booklet)
SPEEDS AND PROGRAMS:
Begin with Pre-set programs 1,2, and 3. Increase the intensity, duration, and number of exercises, as tolerated. When your body is ready, experiment with the rest of the Pre-set programs and exercises.
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